Workouts
Workout Plan:
Squats – 3 sets of 10 reps
Push-ups – 3 sets of 8–12 reps
Dumbbell Rows – 3 sets of 10 reps
Plank – 3 sets of 20–30 seconds
Walking or cycling – 10–15 minutes
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5 Proven Ways to Build Strength Faster
Building strength is not just about lifting heavier weights—it’s about training smarter. With the right approach, you can improve your strength efficiently and safely. 1. Focus on Compound Exercises Exercises like squats, deadlifts, and bench…
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